Storing vegetables in the refrigerator is a method many families apply but it is difficult to keep fresh, immediately remove these 8 tips to preserve vegetables in the refrigerator without being crushed, and stay fresh all week.
In order to keep vegetables for a long time, housewives usually put them in the refrigerator, but after a few days the vegetables wilt and do not keep their freshness. Join Raucuquachaua to discover 8 ways to preserve vegetables in the refrigerator without breaking them while keeping them fresh.
The reason why vegetables lose their freshness when left in the fridge for too long?
When vegetables are harvested, respiration and metabolism are still taking place, they need a certain amount of water to maintain this process.
If you pack foods so tightly that they can't breathe, it will lead to rotting. If you don't wrap vegetables and put them directly in the refrigerator, the vegetables will wilt very quickly, leading to dehydration and loss of nutrition.
How to keep vegetables fresh in the fridge for a long time
Use plastic bags to wrap vegetables
Using quality plastic bags made of PP material to wrap vegetables, this way helps maintain the moisture of vegetables and limit their water loss, thereby helping vegetables always look fresh, keeping them longer. .
Use paper to preserve longer
You can use a dry paper towel to wrap vegetables and then put them in the refrigerator, this way can keep vegetables fresh for at least 1 week, especially leafy vegetables. Wash the vegetables and put them in a plastic bag, then use a paper towel to cover them and then put them in the cabinet, this is suitable for preserving celery, lettuce, vegetables, etc. to help keep vegetables fresh and delicious. at least a week.
Use a dedicated vegetable container
Using specialized fruit and vegetable containers helps to keep the nutrition and freshness of vegetables effectively, so it's easy to use, convenient and can be used many times after cleaning, saving money. fee.
Adjust the right temperature
In addition to the ways mentioned above, you can adjust the appropriate temperature to preserve vegetables. The most suitable storage temperature for vegetables is about 3-9 degrees Celsius. At the same time, all refrigerators now have a separate vegetable compartment with a pre-set temperature, putting vegetables in a dedicated compartment will ensure longer freshness.
Remove damaged parts of vegetables
Before putting vegetables in the refrigerator, usually we will let the vegetables drain and then put them in the refrigerator, in addition to washing, you also have to remove the damaged parts of the vegetables to avoid them producing ethylene gas, make vegetables quickly ripen naturally, easy to spoil early, spread to other foods.
Sort vegetables before putting them in the fridge
Each vegetable will have a different storage time, so if you put them all in sealed containers, bags, etc., they will spoil faster and lose nutrients.
Especially fast-ripening vegetables will produce ethylene, causing rapid decomposition, loss of freshness and nutrition. Therefore, before putting them in the refrigerator, you should sort them and put them in food wrap before storing in the refrigerator.
Avoid chopping or washing dry vegetables before putting them in the refrigerator
Chopping or washing vegetables and then putting them directly in the refrigerator will easily cause vegetables to be damaged or degraded due to excess moisture, making them unable to keep their freshness, lose nutrients, or even degenerate. To preserve vegetables effectively, you can wash vegetables and then drain them before putting them in the refrigerator, you can only cut off the tops for vegetables such as carrots, kohlrabi, radishes, .. then put it in the cabinet.
